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Vegetarian Chef's Salad
Vegetarian Chef's Salad

Vegetarian Chef's Salad

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 cups chopped romaine lettuce
1 medium tomato, chopped
3/4 cup alfalfa sprouts
1/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 cup frozen peas and carrots, thawed
1 medium apple, cored and quartered
4 tsp. peanut butter
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Add lettuce and tomato to salad bowl, then add alfalfa sprouts, cheese, peas and carrots. Drizzle with salad dressing.
2
Enjoy a sliced apple topped with peanut butter for dessert.
3
Serve meal with a glass of milk.
Nutrition
Calories
540
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 880mg
38%
Total Carbohydrates 75g
27%
Dietary Fibers 14g
50%
Sugars 38g
76%
Protein 29g
58%
Vitamin A
440%
Vitamin C
120%
Calcium
80%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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