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Cottage Cheese & Fruit
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Cottage Cheese & Fruit

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup canned mandarin oranges (in juice)
3 Tbsps. wheat and barley cereal nuggets
1 slice rye bread
1 tsp. trans fat free canola-based soft margarine
8 fl oz (1 cup) sugar free TANG, favorite flavor
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Let's Make It
1
Mix cottage cheese with mandarin oranges. Sprinkle with GRAPE-NUTS.
2
Enjoy toast spread with margarine.
3
Serve a glass of TANG with breakfast.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 990mg
43%
Total Carbohydrates 59g
21%
Dietary Fibers 4g
14%
Sugars 27g
54%
Protein 26g
52%
Vitamin A
30%
Vitamin C
110%
Calcium
15%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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