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Instant Oatmeal

Instant Oatmeal

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
6 fl oz (3/4 cup) fat-free milk
1 Tbsp. toasted wheat germ
2 Tbsp. raisins
1 instant oatmeal packet
2 Tbsp. PLANTERS Walnuts
8 fl oz (1 cup) drinking water
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Let's Make It
1
Blend milk, wheat germ and raisins with instant oatmeal packet in a bowl. Cook per package instructions. Sprinkle cooked cereal with walnuts.
2
Serve a glass of water with breakfast.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 3.67mg
1%
Sodium 160mg
7%
Total Carbohydrates 50g
18%
Dietary Fibers 6g
21%
Sugars 22g
44%
Protein 15g
30%
Vitamin A
30%
Vitamin C
2%
Calcium
35%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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