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Instant Oatmeal

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
6 fl oz (3/4 cup) fat-free milk
1 Tbsp. toasted wheat germ
2 Tbsp. raisins
1 instant oatmeal packet
2 Tbsp. PLANTERS Walnuts
1 medium orange
8 fl oz (1 cup) drinking water
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Let's Make It
1
Blend milk, wheat germ and raisins into instant oatmeal packet. Cook per package instructions. Sprinkle cooked cereal with walnuts.
2
Enjoy with an orange.
3
Serve a glass of water with breakfast.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 3.67mg
1%
Sodium 160mg
7%
Total Carbohydrates 65g
24%
Dietary Fibers 9g
32%
Sugars 35g
70%
Protein 17g
34%
Vitamin A
35%
Vitamin C
120%
Calcium
40%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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