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Tomato & Olive Salad
Tomato & Olive Salad

Tomato & Olive Salad

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 Tbsp. extra virgin olive oil
1 Tbsp. balsamic vinegar
1/2 tsp. sugar
1/4 tsp. dried oregano leaves
4 oz. firm or extra firm lite silken tofu, chopped
3 large black olives, sliced
1 medium tomato, chopped
1 cup fresh chopped spinach leaves
1 medium banana
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Mix oil, vinegar, sugar and oregano in a bowl. Season as desired with your favorite salt-free seasoning. Add tofu, olives and tomatoes to dressing mixture; toss gently. Place on top of spinach. Enjoy with TRISCUITS on the side.
2
Complement meal with a banana.
3
Serve a glass of milk with the meal.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 4.9mg
2%
Sodium 610mg
27%
Total Carbohydrates 72g
26%
Dietary Fibers 9g
32%
Sugars 36g
72%
Protein 23g
46%
Vitamin A
90%
Vitamin C
60%
Calcium
45%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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