1/2 cup black beans cooked or canned without added salt
1 carrot, peeled and grated
1 Tbsp. unsalted roasted soy nuts
8 oz. low-fat (1%) yogurt, favorite flavor
8 fl oz (1 cup) drinking water
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Let's Make It
Arrange lettuce and tomatoes on plate; top with black beans. Sprinkle carrots and soy nuts on top of salad. Drizzle with dressing.
Enjoy with yogurt on the side.
Serve a glass of water with the meal.
Calories From Fat
% Daily Value*
Total Fat 14g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrates 61g
Dietary Fibers 12g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.