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Black Bean Salad

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 cup chopped romaine lettuce
1 medium tomato, chopped
1/2 cup black beans cooked or canned without added salt
1 carrot, peeled and grated
1 Tbsp. unsalted roasted soy nuts
8 oz. low-fat (1%) yogurt, favorite flavor
8 fl oz (1 cup) drinking water
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Let's Make It
1
Arrange lettuce and tomatoes on plate; top with black beans. Sprinkle carrots and soy nuts on top of salad. Drizzle with dressing.
2
Enjoy with yogurt on the side.
3
Serve a glass of water with the meal.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 500mg
22%
Total Carbohydrates 61g
22%
Dietary Fibers 12g
43%
Sugars 41g
82%
Protein 27g
54%
Vitamin A
270%
Vitamin C
60%
Calcium
50%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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