1/2 cup black beans cooked or canned without added salt, drained if canned
1 carrot, peeled and grated
1/4 cup unsalted roasted soy nuts
1 medium banana
8 fl oz (1 cup) drinking water
Add To Shopping List
Let's Make It
Arrange lettuce and tomatoes on plate; top with black beans. Sprinkle carrots and soy nuts on top of salad. Drizzle with dressing.
Enjoy with a banana on the side.
Serve a glass of water with the meal.
Calories From Fat
% Daily Value*
Total Fat 20g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 70g
Dietary Fibers 22g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.