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Fresh Veggie Wrap
Fresh Veggie Wrap

Fresh Veggie Wrap

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 whole wheat tortilla
1 tsp. trans fat free canola-based soft margarine
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1/2 medium red pepper, stem removed, sliced
1/8 medium red onion, chopped
1/2 cup chopped romaine lettuce
1 medium banana, sliced
8 oz. nonfat yogurt, favorite flavor
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Let's Make It
1
Spread tortilla with margarine. Top with cheese, peppers, onions and lettuce. Roll and enjoy.
2
Complement meal with a banana topped with yogurt.
3
Serve CRYSTAL LIGHT with the meal.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 790mg
34%
Total Carbohydrates 77g
28%
Dietary Fibers 7g
25%
Sugars 35g
70%
Protein 27g
54%
Vitamin A
90%
Vitamin C
220%
Calcium
100%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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