1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 kiwi, sliced
1/2 cup sliced fresh strawberries
1/4 cantaloupe, cubed
1/4 cup pineapple chunks, canned in juice
1 Tbsp. golden raisins
1 tsp. PLANTERS Walnuts, chopped
1 tsp. trans fat free canola-based soft margarine
8 fl oz (1 cup) drinking water
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Let's Make It
Arrange lettuce on plate. Top with cottage cheese, kiwi, strawberries, melon and pineapple. Sprinkle with raisins and walnuts. Complement salad with roll spread with margarine.
Serve a glass of water with the salad.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 69g
Dietary Fibers 10g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.