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Nuts, Raisins & Milk
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Nuts, Raisins & Milk

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
3 Tbsp. unsalted roasted soy nuts
1 Tbsp. raisins
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Blend soy nuts and raisins for a delicious mix.
2
Complement snack with a glass of milk.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 4.9mg
2%
Sodium 105mg
5%
Total Carbohydrates 31g
11%
Dietary Fibers 6g
21%
Sugars 18g
36%
Protein 20g
40%
Vitamin A
10%
Vitamin C
2%
Calcium
35%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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