Season beef as desired with salt-free herbs and spices. Form into patty. Grill or broil to desired doneness. Build hamburger on bun with onions, tomato, and ketchup.
Place lettuce into salad bowl. Top with broccoli, carrots, peppers, and remaining tomatoes; drizzle with dressing.
Place kiwi in bowl and top with yogurt.
Serve meal with a glass of Sugar Free KOOL-AID.
Calories From Fat
% Daily Value*
Total Fat 16g
Saturated Fat 4g
Trans Fat 0g
Total Carbohydrates 72g
Dietary Fibers 11g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.