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Hamburger with a Salad
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Hamburger with a Salad

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
3 oz. extra lean ground beef
1 whole wheat hamburger bun, split
1/8 medium red onion, sliced
1/2 medium tomato, sliced, divided
2 tsp. HEINZ Tomato Ketchup
1 cup chopped romaine lettuce
1/2 cup fresh broccoli florets
1/2 carrot, peeled and thinly sliced
1/2 medium red pepper, cut into strips
2 Tbsp. KRAFT Lite Raspberry Vinaigrette Dressing
1 kiwi, peeled and sliced
6 oz. nonfat yogurt, favorite flavor
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Let's Make It
1
Season beef as desired with salt-free herbs and spices. Form into patty. Grill or broil to desired doneness. Build hamburger on bun with onions, tomato, and ketchup.
2
Place lettuce into salad bowl. Top with broccoli, carrots, peppers, and remaining tomatoes; drizzle with dressing.
3
Place kiwi in bowl and top with yogurt.
4
Serve meal with a glass of Sugar Free KOOL-AID.
Nutrition
Calories
540
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 790mg
34%
Total Carbohydrates 72g
26%
Dietary Fibers 11g
39%
Sugars 37g
74%
Protein 31g
62%
Vitamin A
230%
Vitamin C
420%
Calcium
30%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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