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Marinated & Grilled Tempeh
Marinated & Grilled Tempeh

Marinated & Grilled Tempeh

20 Min(s)
10 Min(s) Prep
10 Min(s) Cook
What You Need
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1 serving
Original recipe yields 1 serving
1 leek, trimmed and split in half lengthwise
1 carrot, peeled and sliced in half lengthwise
2 Tbsp. KRAFT Lite House Italian Dressing
1/3 cup instant brown rice, uncooked
8 oz. nonfat yogurt, favorite flavor
8 fl oz (1 cup) drinking water
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Let's Make It
1
Heat grill or broiler. Using a basting brush, coat all sides of tempeh, leeks and carrots with salad dressing; cover and set aside. Place tempeh and vegetables on grill across the grates lengthwise, or on broiler pan. Grill each side about 5 min., basting with remaining marinade.
2
Cook rice according to package instructions.
3
Enjoy yogurt with meal or as dessert.
4
Serve a glass of water with meal.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 410mg
18%
Total Carbohydrates 74g
27%
Dietary Fibers 5g
18%
Sugars 26g
52%
Protein 28g
56%
Vitamin A
200%
Vitamin C
30%
Calcium
40%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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