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Beef Stir-Fry with Veggies & Rice
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Beef Stir-Fry with Veggies & Rice

15 Min(s)
15 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/4 cup COOL WHIP FREE Whipped Topping
1 fresh apricot, sliced
1 cup fresh or frozen blueberries (thawed if frozen)
2 tsp. canola oil
1 tsp. very low-sodium beef bouillon granules
1/8 tsp. garlic powder
1 tsp. cornstarch
3 oz. beef tenderloin, fat-trimmed, thinly sliced
1 cup frozen peas and carrots
1/2 cup instant brown rice, uncooked
1 bottle of water, 20 fl oz
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Let's Make It
1
MAKE dessert by spooning COOL WHIP FREE into dessert dish. Spread whipped topping onto bottom and up sides of dish. Refrigerate until ready to serve. Toss apricots with blueberries; refrigerate in a separate container. Spoon fruit into center of whipped topping just before serving dessert.
2
ADD canola oil to nonstick pan; heat to medium-high. Mix bouillon granules, garlic powder and cornstarch in bowl; coat beef with mixture. Season as desired with favorite salt-free seasoning. Transfer beef to heated pan; stir-fry until browned. Reduce heat; add 2 Tbsp. water and vegetables; cover and simmer until vegetables are heated through.
3
COOK rice as directed on package. Serve beef and vegetables over cooked rice.
4
COMBINE CRYSTAL LIGHT On-the-GO packet with bottled water per package directions.
Nutrition
Calories
560
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 200mg
9%
Total Carbohydrates 82g
30%
Dietary Fibers 10g
36%
Sugars 20g
40%
Protein 26g
52%
Vitamin A
280%
Vitamin C
60%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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