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Cottage Cheese, Fruit & Greens
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Cottage Cheese, Fruit & Greens

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/4 lb. (2 cups) fresh watercress
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
5 large fresh strawberries, sliced
3/4 cup fresh or frozen blueberries (thawed if frozen)
1 Tbsp. PLANTERS Walnuts, chopped
2 tsp. trans fat free canola-based soft margarine
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Lay watercress on serving plate; top with cottage cheese and berries, and sprinkle with walnuts.
2
Serve with a small bagel spread with margarine.
3
Serve meal with a glass of milk.
Nutrition
Calories
540
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 910mg
40%
Total Carbohydrates 73g
27%
Dietary Fibers 10g
36%
Sugars 32g
64%
Protein 33g
66%
Vitamin A
130%
Vitamin C
190%
Calcium
50%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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