1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
5 large fresh strawberries, sliced
3/4 cup fresh or frozen blueberries (thawed if frozen)
1 Tbsp. PLANTERS Walnuts, chopped
2 tsp. trans fat free canola-based soft margarine
8 fl oz (1 cup) fat-free milk
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Let's Make It
Lay watercress on serving plate; top with cottage cheese and berries, and sprinkle with walnuts.
Serve with a small bagel spread with margarine.
Serve meal with a glass of milk.
Calories From Fat
% Daily Value*
Total Fat 16g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 73g
Dietary Fibers 10g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.