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Scrambled Eggs Tex Mex
Scrambled Eggs Tex Mex

Scrambled Eggs Tex Mex

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 tsp. canola oil
1/4 medium yellow onion, chopped
1/2 medium green pepper, chopped
1/4 cup cholesterol-free egg product (or packaged egg whites)
1/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 whole wheat pita bread round, cut in half
1/4 cup TACO BELL® Thick & Chunky Mild Salsa
1 medium apple
8 fl oz (1 cup) drinking water
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Let's Make It
1
Heat oil in small skillet over medium-low heat. Place onions and peppers in skillet. Sauté until onions wilt. Pour egg substitute over vegetables and scramble until cooked through. Add cheese; reduce heat to low and cover until cheese melts. Remove from pan and top with salsa.
2
Fill pita with egg mixture.
3
Enjoy an apple for dessert.
4
Serve meal with a glass of water.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1150mg
50%
Total Carbohydrates 66g
24%
Dietary Fibers 10g
36%
Sugars 20g
40%
Protein 22g
44%
Vitamin A
20%
Vitamin C
100%
Calcium
50%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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