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Tuna Steaks, Sweet & Sour
Tuna Steaks| Sweet & Sour

Tuna Steaks, Sweet & Sour

15 Min(s)
15 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/3 cup MINUTE Premium White Rice, uncooked
1 medium green pepper
1/8 red onion
2 teaspoon canola oil
4 ounce tuna fillet or steak, raw
1/8 teaspoon ground black pepper
1/3 cup canned pineapple chunks (in juice)
1 teaspoon granulated sugar
2 ounce orange juice
1/4 tablespoon cornstarch
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Let's Make It
1
Set rice to cook according to package instructions.
2
Chop green pepper and onion; set both aside in separate bowls.
3
Heat oil in medium-sized, non-stick skillet over medium heat; add onions and tuna.
4
Brown tuna, about 3 minutes per side. Add pepper, juice from the pineapple, vinegar and sugar. Also, add pineapple and green peppers; cover. Simmer 7 minutes.
5
Blend orange juice and cornstarch into paste. Stir into tuna mixture until sauce thickens.
6
Serve tuna and vegetable mixture over rice.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 55mg
2%
Total Carbohydrates 58g
21%
Dietary Fibers 4g
14%
Sugars 24g
48%
Protein 29g
58%
Vitamin A
20%
Vitamin C
240%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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