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Tuna Steaks, Sweet & Sour
Tuna Steaks| Sweet & Sour

Tuna Steaks, Sweet & Sour

15 Min(s)
15 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 Tbsp. canola oil
1/4 medium red onion, chopped
5 oz. fresh or frozen tuna fillet or steak (thawed if frozen)
1/2 cup canned pineapple chunks (in juice)
1 tsp. granulated sugar
1 medium green pepper, chopped
1/4 cup orange juice
2 tsp. cornstarch
1/3 cup instant white rice, uncooked
8 fl oz (1 cup) MAXWELL HOUSE Coffee, Regular or Decaf
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Let's Make It
1
Heat oil in medium-size, non-stick skillet over medium heat; add onions and tuna. Brown tuna about 3 min. per side. Add pineapple with juice, vinegar, sugar and peppers; cover and simmer 7 min. Season to taste with favorite salt-free seasoning.
2
Blend orange juice and cornstarch into paste in a small bowl. Add to pan with tuna mixture and stir until sauce thickens.
3
Cook rice according to package instructions. Serve tuna and vegetable mixture over rice.
4
Serve a cup of coffee with the meal.
Nutrition
Calories
550
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 70mg
3%
Total Carbohydrates 68g
25%
Dietary Fibers 4g
14%
Sugars 32g
64%
Protein 36g
72%
Vitamin A
15%
Vitamin C
240%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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