5 oz. fresh or frozen tuna fillet or steak (thawed if frozen)
1/2 cup canned pineapple chunks (in juice)
1 tsp. granulated sugar
1 medium green pepper, chopped
1/4 cup orange juice
2 tsp. cornstarch
1/3 cup instant white rice, uncooked
8 fl oz (1 cup) MAXWELL HOUSE Coffee, Regular or Decaf
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Let's Make It
Heat oil in medium-size, non-stick skillet over medium heat; add onions and tuna. Brown tuna about 3 min. per side. Add pineapple with juice, vinegar, sugar and peppers; cover and simmer 7 min. Season to taste with favorite salt-free seasoning.
Blend orange juice and cornstarch into paste in a small bowl. Add to pan with tuna mixture and stir until sauce thickens.
Cook rice according to package instructions. Serve tuna and vegetable mixture over rice.
Serve a cup of coffee with the meal.
Calories From Fat
% Daily Value*
Total Fat 16g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 68g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.