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Sesame Grilled Tofu with Veggies
Sesame Grilled Tofu with Veggies

Sesame Grilled Tofu with Veggies

15 Min(s)
15 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
3 oz. firm or extra firm lite silken tofu, cut into thick slices
2 Tbsp. sesame seed salad dressing
1/2 sliced zucchini
1 medium tomato, cut into wedges
1/2 cup instant brown rice, uncooked
2 Tbsp. fresh parsley, chopped
1 medium orange
8 fl oz (1 cup) drinking water
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Let's Make It
1
Arrange tofu slices in a shallow baking dish; brush both sides with dressing. Brush remaining dressing on vegetables. Coat grill basket with cooking spray; start grill. Place tofu and vegetables carefully into grill basket; avoid breaking the tofu slices. Grill about 10 min., turning tofu once and vegetables 2 to 3 times.
2
Cook rice according to package directions. Stir in parsley; cover until ready to serve.
3
Enjoy a fresh orange for dessert.
4
Serve meal with a glass of water.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg
19%
Total Carbohydrates 67g
24%
Dietary Fibers 10g
36%
Sugars 24g
48%
Protein 19g
38%
Vitamin A
50%
Vitamin C
220%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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