6 oz. firm or extra firm lite silken tofu, cut into thick slices
2 Tbsp. sesame seed salad dressing
1/2 sliced zucchini
1 medium tomato, cut into wedges
1/2 cup instant brown rice, uncooked
1/4 cup fresh parsley, chopped
1 medium orange
8 fl oz (1 cup) drinking water
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Let's Make It
Arrange tofu slices in a shallow baking dish; brush both sides with dressing. Brush remaining dressing on vegetables. Coat grill basket with cooking spray; start grill. Place tofu and vegetables carefully into grill basket; avoid breaking the tofu slices. Grill about 10 min., turning tofu once and vegetables 2 to 3 times.
Cook rice according to package directions. Stir in parsley; cover until ready to serve.
Enjoy a fresh orange for dessert.
Serve meal with a glass of water.
Calories From Fat
% Daily Value*
Total Fat 18g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 72g
Dietary Fibers 11g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.