Spray non-stick skillet with cooking spray and heat over medium heat. Add egg substitute; season as desired with salt-free seasoning. Cook thoroughly, stirring occasionally. Top eggs with cheese; cook until cheese melts.
Top 1 bagel half with margarine. Add cheese-topped eggs and other bagel half.
Enjoy an orange with egg sandwich.
Serve a glass of water with breakfast.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrates 48g
Dietary Fibers 8g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.