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Egg & Cheese Bagel
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Egg & Cheese Bagel

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/4 cup fat-free liquid egg substitute
1 slice KRAFT 2% Milk Sharp Cheddar Singles
1 tsp. trans fat free canola-based soft margarine
1 medium orange
8 fl oz (1 cup) drinking water
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Let's Make It
1
Spray non-stick skillet with cooking spray and heat over medium heat. Add egg substitute; season as desired with salt-free seasoning. Cook thoroughly, stirring occasionally. Top eggs with cheese; cook until cheese melts.
2
Top 1 bagel half with margarine. Add cheese-topped eggs and other bagel half.
3
Enjoy an orange with egg sandwich.
4
Serve a glass of water with breakfast.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 720mg
31%
Total Carbohydrates 48g
17%
Dietary Fibers 8g
29%
Sugars 15g
30%
Protein 19g
38%
Vitamin A
15%
Vitamin C
120%
Calcium
35%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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