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Sunflower Seeds
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Sunflower Seeds

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 Tbsp. PLANTERS Sunflower Kernels
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1
Enjoy sunflower seeds, alone or with a tall glass of calorie-free beverage.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 115mg
5%
Total Carbohydrates 3g
1%
Dietary Fibers 2g
7%
Sugars 0g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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