3/4 cup black beans cooked or canned without added salt
1 carrot, peeled and grated
2 cups chopped romaine lettuce
2 Tbsp. PLANTERS Sunflower Kernels
2 sesame breadsticks
8 fl oz (1 cup) drinking water
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Let's Make It
Mix tomatoes, broccoli, beans and carrots in a bowl. Toss with dressing and place on top of lettuce on plate. Sprinkle with sunflower kernels and enjoy with breadsticks.
Complete your meal with a pear.
Serve a glass of water with the meal.
Calories From Fat
% Daily Value*
Total Fat 21g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 76g
Dietary Fibers 22g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.