Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Black Bean Salad, Blue Cheese & Sunflower Seeds
Black Bean Salad| Blue Cheese & Sunflower Seeds

Black Bean Salad, Blue Cheese & Sunflower Seeds

5 Min(s)
5 Min(s) Prep
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 medium tomato, chopped
1/2 cup fresh broccoli florets
3/4 cup black beans cooked or canned without added salt
1 carrot, peeled and grated
2 cups chopped romaine lettuce
2 Tbsp. PLANTERS Sunflower Kernels
2 sesame breadsticks
1 pear
8 fl oz (1 cup) drinking water
Add To Shopping List
Let's Make It
1
Mix tomatoes, broccoli, beans and carrots in a bowl. Toss with dressing and place on top of lettuce on plate. Sprinkle with sunflower kernels and enjoy with breadsticks.
2
Complete your meal with a pear.
3
Serve a glass of water with the meal.
Nutrition
Calories
570
Calories From Fat
0
% Daily Value*
Total Fat 21g
27%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 2.44mg
1%
Sodium 620mg
27%
Total Carbohydrates 76g
28%
Dietary Fibers 22g
79%
Sugars 29g
58%
Protein 25g
50%
Vitamin A
350%
Vitamin C
150%
Calcium
25%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews