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Lentil Salad & Sunflower Seeds
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Lentil Salad & Sunflower Seeds

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 cups baby spinach salad blend
1 cup chopped romaine lettuce
1 medium tomato, cut into wedges
1 cup lentil s cooked or canned without added salt, drained
1 Tbsp. extra virgin olive oil
1 Tbsp. balsamic vinegar
1 Tbsp. PLANTERS Sunflower Kernels
1 bottle of water, 20 fl oz
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Let's Make It
1
Combine spinach and romaine; top with tomatoes and lentils.
2
Blend olive oil and balsamic vinegar to create dressing; add favorite herbs.
3
Drizzle dressing over salad and toss; sprinkle with sunflower seeds.
4
COMBINE CRYSTAL LIGHT On-the-GO packet with bottled water per package directions.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
7%
Total Carbohydrates 53g
19%
Dietary Fibers 21g
75%
Sugars 10g
20%
Protein 23g
46%
Vitamin A
150%
Vitamin C
80%
Calcium
20%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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