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Lentil Salad & Sunflower Seeds
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Lentil Salad & Sunflower Seeds

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 cups baby spinach salad blend
1 cup chopped romaine lettuce
1 medium tomato, cut into wedges
1 cup lentil s cooked or canned without added salt
1 Tbsp. extra virgin olive oil
1 Tbsp. balsamic vinegar
1 Tbsp. PLANTERS Sunflower Kernels
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Combine spinach and romaine; top with tomatoes and lentils.
2
Blend oil and vinegar to create dressing; add favorite herbs.
3
Drizzle dressing over salad and toss; sprinkle with sunflower seeds.
4
Serve meal with a glass of milk.
Nutrition
Calories
540
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 4.9mg
2%
Sodium 220mg
10%
Total Carbohydrates 65g
24%
Dietary Fibers 21g
75%
Sugars 23g
46%
Protein 31g
62%
Vitamin A
160%
Vitamin C
80%
Calcium
45%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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