1 cup lentil s cooked or canned without added salt
1 Tbsp. extra virgin olive oil
1 Tbsp. balsamic vinegar
1 Tbsp. PLANTERS Sunflower Kernels
8 fl oz (1 cup) fat-free milk
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Let's Make It
Combine spinach and romaine; top with tomatoes and lentils.
Blend oil and vinegar to create dressing; add favorite herbs.
Drizzle dressing over salad and toss; sprinkle with sunflower seeds.
Serve meal with a glass of milk.
Calories From Fat
% Daily Value*
Total Fat 20g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 65g
Dietary Fibers 21g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.