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Garbanzo Salad

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 cups chopped romaine lettuce
1 medium tomato, chopped
1/8 medium red onion, chopped
2 Tbsp. KRAFT Lite CATALINA Dressing
2 Tbsp. PLANTERS Sunflower Kernels
1 medium apple
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Combine lettuce, tomatoes, beans and onions in a bowl. Toss with dressing. Sprinkle with sunflower seeds.
2
Complement salad with an apple.
3
Serve a glass of milk with the meal.
Nutrition
Calories
560
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 650mg
28%
Total Carbohydrates 89g
32%
Dietary Fibers 19g
68%
Sugars 46g
92%
Protein 26g
52%
Vitamin A
170%
Vitamin C
90%
Calcium
45%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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