3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup canned peach slices, in juice
1 100% whole wheat English muffin
2 tsp. trans fat free canola-based soft margarine
1 tsp. jam, jelly or preserves
8 fl oz (1 cup) drinking water
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Let's Make It
Mix cottage cheese with peaches in a bowl.
Enjoy an English muffin spread with margarine and jelly on the side.
Serve a glass of water with breakfast.
Calories From Fat
% Daily Value*
Total Fat 12g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 53g
Dietary Fibers 5g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.