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Cottage Cheese with Peaches
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Cottage Cheese with Peaches

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup canned peach slices, in juice
1 100% whole wheat English muffin
2 tsp. trans fat free canola-based soft margarine
1 tsp. jam, jelly or preserves
8 fl oz (1 cup) drinking water
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Let's Make It
1
Mix cottage cheese with peaches in a bowl.
2
Enjoy an English muffin spread with margarine and jelly on the side.
3
Serve a glass of water with breakfast.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1100mg
48%
Total Carbohydrates 53g
19%
Dietary Fibers 5g
18%
Sugars 27g
54%
Protein 27g
54%
Vitamin A
25%
Vitamin C
8%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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