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Creamy Lemon Shake
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Creamy Lemon Shake

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
4 oz. low-fat (1%) yogurt, favorite flavor
2 Tbsp. instant nonfat dry milk
3 Tbsp. fresh lemon juice
8 ice cubes
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Let's Make It
1
Blend yogurt, milk powder, lemon juice and ice cubes in blender until smooth.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 125mg
5%
Total Carbohydrates 24g
9%
Dietary Fibers 0g
Sugars 21g
42%
Protein 9g
18%
Vitamin A
6%
Vitamin C
35%
Calcium
30%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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