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Sunflower Seeds & Yogurt
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Sunflower Seeds & Yogurt

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 Tbsp. PLANTERS Sunflower Kernels
8 oz. low-fat (1%) yogurt, favorite flavor
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Let's Make It
1
Blend sunflower seeds into yogurt for your snack.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 210mg
9%
Total Carbohydrates 46g
17%
Dietary Fibers 1g
4%
Sugars 40g
80%
Protein 12g
24%
Vitamin A
4%
Vitamin C
2%
Calcium
25%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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