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Bagel & Peanut Butter with Milk
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Bagel & Peanut Butter with Milk

5 Min(s)
5 Min(s) Prep
What You Need
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4 servings
Original recipe yields 4 servings
1/3 cup peanut butter
1/3 cup reduced sugar jam, jelly or preserves
32 fl oz (4 cups) fat-free milk
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Let's Make It
1
Toast bagels, if desired. Spread each bagel with 1/4 each of the peanut butter and jelly.
2
Serve each person an 8 fl oz glass of milk with their bagel.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 4.9mg
2%
Sodium 500mg
22%
Total Carbohydrates 59g
21%
Dietary Fibers 7g
25%
Sugars 27g
54%
Protein 20g
40%
Vitamin A
10%
Vitamin C
0%
Calcium
35%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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