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Vegetarian Sweet and Sour 'Chicken'
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Vegetarian Sweet and Sour 'Chicken'

25 Minutes
10 Min Prep
25 Min Cook
Healthy Living
Find out how to make Vegetarian Sweet and Sour 'Chicken' today! Veggie nuggets stand in for poultry in this Vegetarian Sweet and Sour 'Chicken' recipe.
What You Need
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3 servings
Original recipe yields 3 servings
1 pkg. (10 oz.) frozen BOCA Original Chik’n Veggie Nuggets
2 cups frozen vegetable blend (broccoli, carrots, water chestnuts)
1/2 cup KRAFT Sweet'N Sour Sauce
1/4 cup water
2 tsp. cornstarch
2 cups hot cooked long-grain white rice
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Let's Make It
1
Bake nuggets as directed on package. Meanwhile, bring vegetables, pineapple chunks, sweet-and-sour sauce and water to boil in large saucepan on medium-high heat; cover. Simmer on medium-low heat 5 min. or until heated through, stirring frequently.
2
Mix cornstarch and reserved pineapple juice until well blended. Add to vegetable mixture; cook 1 min. or until thickened, stirring constantly.
3
Serve nuggets over rice; top with vegetable mixture.
Kitchen Tips
Special Extra
Cook thinly sliced onions or red pepper strips with the frozen vegetable blend.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 630mg
27%
Total Carbohydrates 78g
28%
Dietary Fibers 6g
21%
Sugars 23g
46%
Protein 21g
42%
Vitamin A
190%
Vitamin C
0%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 3 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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