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On-the-Go Morning Sandwich
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On-the-Go Morning Sandwich

10 Min(s)
10 Min(s) Prep
Healthy Living
Looking for a delicious morning sandwich without eggs, bacon or sausage...but with fresh tomatoes and some melty cheese? We've got you covered.
What You Need
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1 serving
Original recipe yields 1 serving
1/4 cup cholesterol-free egg product
2 frozen BOCA Veggie Breakfast Link s
1 multi-grain English muffin, split, toasted
2 tomato slices
2 tsp. KRAFT 2% Milk Shredded Cheddar Cheese
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Let's Make It
1
Cook egg product in nonstick skillet on medium heat 3 to 5 min. or until set, stirring occasionally.
2
Meanwhile, microwave breakfast links as directed on package; cut lengthwise in half.
3
Fill muffin halves with tomatoes, egg product, breakfast links and cheese.
Kitchen Tips
Tip 1
Special Extra
Season with freshly ground black pepper.
Tip 2
Take Along
Eating on the run? Wrap sandwich in foil before taking it with you as you walk out the door.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 750mg
33%
Total Carbohydrates 37g
13%
Dietary Fibers 4g
14%
Sugars 3g
6%
Protein 23g
46%
Vitamin A
10%
Vitamin C
4%
Calcium
25%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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