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Western Bean and Burger Soup
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Western Bean and Burger Soup

35 Minutes
35 Min Prep
35 Min Cook
Healthy Living
Hearty veggie crumbles stand in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes, green chiles and corn.
What You Need
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8 servings
Original recipe yields 8 servings
1 can (15 oz.) black beans, drained
1 can (14-1/2 oz.) diced tomatoes and green chiles, undrained
1 pkg. (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups water
1 cup frozen corn
1 small onion, chopped
3 cloves garlic, minced
1 Tbsp. ground cumin
1/2 tsp. hot pepper sauce
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Let's Make It
1
Bring ingredients to boil in large saucepan on medium-high heat; cover.
2
Simmer on low heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.
Kitchen Tips
Special Extra
Mix 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream and 1 or 2 finely chopped canned chipotle peppers in adobo sauce. Add a dollop to each bowl of hot soup just before serving.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg
19%
Total Carbohydrates 20g
7%
Dietary Fibers 7g
25%
Sugars 3g
6%
Protein 14g
28%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 8 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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