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Zesty Pasta Primavera
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Zesty Pasta Primavera

30 Minutes
10 Min Prep
30 Min Cook
Healthy Living
Tri-color pasta lends its pretty palette to this flavorful, veggie-filled entrée, featuring broccoli, cauliflower, carrots and even tender white beans!
What You Need
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4 servings
Original recipe yields 4 servings
2 cups tri-color rotini pasta, uncooked
1 large yellow onion, chopped
2 Tbsp. olive oil
1 env. GOOD SEASONS Zesty Italian Dressing Mix
1/2 cup water
1 pkg. (16 oz.) frozen broccoli, cauliflower and carrot blend, thawed
1 can (15 oz.) white beans, drained, rinsed
3 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Cook pasta as directed on package.
2
Meanwhile, cook and stir onion in hot oil on medium-high heat for 5 minutes or until onion is tender. Add dressing mix and water; stir until well blended. Add vegetables and beans; mix lightly. Bring to boil. Reduce heat to medium-low; cover. Simmer 10 minutes.
3
Toss vegetable mixture with pasta; sprinkle with cheese.
Kitchen Tips
Substitute
Substitute canned red kidney beans, or a combination of white and red beans, for the white beans.
Special Extra
For added flavor, cook 2 minced cloves of garlic with the onion.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 580mg
25%
Total Carbohydrates 70g
25%
Dietary Fibers 10g
36%
Sugars 7g
14%
Protein 19g
38%
Vitamin A
80%
Vitamin C
50%
Calcium
15%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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