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Beef and Rice Skillet Dinner
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Beef and Rice Skillet Dinner

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Create a meal quickly with our beef and rice skillet dinner recipe. One pan and 30 minutes are all you need for a delicious Beef and Rice Skillet Dinner.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 lb. extra-lean ground beef
1 medium yellow onion, chopped
1 env. GOOD SEASONS Italian Dressing Mix
1 medium zucchini, thinly sliced
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1 pkg. (10 oz.) frozen corn, thawed
1 cup water
1-1/4 cups instant brown rice, uncooked
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Brown meat in large nonstick skillet on medium-high heat; drain. Add onion; cook and stir until tender. Stir in dressing mix. Reduce heat to medium-low. Add zucchini, tomatoes and corn; mix lightly. Cover; simmer 5 minutes.
2
Stir in water. Bring to boil on medium-high heat. Stir in rice; cover. Reduce heat to medium-low; cook 5 minutes. Remove from heat; stir. Cover and let stand 5 minutes. Fluff with fork.
3
Sprinkle with cheese; cover. Let stand 5 minutes or until cheese is melted.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with 2 Tbsp. chopped fresh parsley just before serving.
Tip 2
Creative Leftovers
Store any leftovers in tightly covered container in refrigerator up to 3 days. Serve wrapped in flour tortillas topped with TACO BELL® Thick & Chunky Salsa and BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1030mg
45%
Total Carbohydrates 54g
20%
Dietary Fibers 5g
18%
Sugars 11g
22%
Protein 11g
22%
Vitamin A
25%
Vitamin C
25%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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