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Cheesy Fish 'n Veggie Packets
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Cheesy Fish 'n Veggie Packets

40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
Healthy Living
A delicious combination of fish fillets and cheesy veggies is baked in foil packets to make this super-tasty dish with super-easy cleanup!
What You Need
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6 servings
Original recipe yields 6 servings
6 cod fillet s (1-1/2 lb.), 1/2 inch thick
2 Tbsp. KRAFT Zesty Italian Dressing
2 tsp. dried thyme leaves
3 cups mixed small broccoli florets and thinly sliced carrots
6 Tbsp. CHEEZ WHIZ Cheese Dip
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Let's Make It
1
Heat oven to 350°F.
2
Place 1 fish fillet on center of each of 6 large sheets of heavy-duty foil sprayed with cooking spray; drizzle with dressing. Sprinkle with thyme; top with vegetables. Fold to make 6 packets.
3
Place on rimmed baking sheet.
4
Bake 25 min. or until fish flakes easily with fork. Let stand 5 min. Cut slits in foil to release steam before opening packets.
5
Top with CHEEZ WHIZ.
Kitchen Tips
Tip 1
Cooking Know-How
When purchasing fresh fish fillets and steaks, make sure that they have a firm texture, moist appearance and fresh odor. (They should not smell fishy.) Store in the coldest part of the refrigerator for no more than 2 days.
Tip 2
Substitute
Prepare using any other firm white fish fillet such as halibut.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 370mg
16%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 23g
46%
Vitamin A
120%
Vitamin C
15%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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