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Avocado and Beet Salad
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Avocado and Beet Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Try something new with this Avocado and Beet Salad. Roasted beets and creamy avocados create a beautiful harmony of flavors in this Avocado and Beet Salad.
What You Need
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12 servings
Original recipe yields 12 servings
1/4 cup KRAFT Italian Vinaigrette Dressing
1/4 cup orange juice
8 beets, roasted, peeled and cut into wedges
4 avocados, peeled, pitted and sliced
1 red onion, thinly sliced
1/4 cup chopped fresh parsley
1 Tbsp. grated orange zest
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Let's Make It
1
Mix dressing and orange juice in large bowl. Add beets; toss to coat. Set aside.
2
Arrange avocados on serving platter; top with onions and beet mixture.
3
Sprinkle with parsley and orange zest.
Kitchen Tips
Tip 1
Serving Suggestion
Enjoy this serving of salad at a summer get-together along with your favorite grilled lean meat.
Tip 2
How to Roast Beets
Gently wash beets; prick in several places with fork. Place beets in center of large sheet of foil. Drizzle with 1/4 cup KRAFT Italian Dressing. Fold up sides of foil to enclose beets; seal packet, leaving room for heat circulation inside. Bake at 400°F for 45 min. or until beets are tender. Open foil; let beets stand in foil until cooled. To peel, gently rub skins of beets with cloth or paper towel until skins are removed.
Tip 3
Creative Leftovers
Cooked beet greens make a delicious side dish. Blanch the greens for 10 min. in boiling salted water. Drain greens well, then add to a large skillet with a little olive oil; cook and stir on medium heat 15 min. or until greens are tender.
Tip 4
Substitute
Prepare as directed, using KRAFT Fat Free Italian Dressing.
Tip 5
Best of Season
Beets are available year round, but most varieties are available June to October. Look for smooth, firm round beets with dark unblemished skins, no more than 2 inches in diameter.
Tip 6
Storage Know-How
Place unwashed leaves and beets in separate resealable plastic bags. Store in the refrigerator for up to 1 week.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg
4%
Total Carbohydrates 13g
5%
Dietary Fibers 6g
21%
Sugars 5g
10%
Protein 2g
4%
Vitamin A
8%
Vitamin C
15%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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