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BOCA Bolognese Pasta
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BOCA Bolognese Pasta

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
Fusilli pasta gets a hearty, flavorful Bolognese sauce with the works—garlic, tomatoes, chopped fresh basil and more. Serves four in just 25 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups frozen BOCA Veggie Ground Crumbles
3 cloves garlic, minced
1 Tbsp. olive oil
1 can (28 oz.) diced tomatoes, undrained
1 cup chopped zucchini
1 can (6 oz.) tomato paste
1/2 cup water
1/3 cup chopped fresh basil
3 cups fusilli pasta, uncooked
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Let's Make It
1
Cook and stir crumbles and garlic in hot oil in large saucepan on medium heat 4 to 5 min. or until heated through.
2
Stir in all remaining ingredients except pasta; cook 10 min. or until crumbles are heated through (160ºF), stirring occasionally.
3
Meanwhile, cook pasta as directed on package; drain. Place on platter; top with sauce.
Kitchen Tips
Special Extra
Stir 1/4 tsp. crushed red pepper into the sauce for a spicier flavor.
Special Extra
Add 1/4 cup dry red wine with the tomatoes.
Make Ahead
This sauce freezes well. Just prepare as directed; cool completely. Pour into freezer container; freeze up to 3 months. Thaw in refrigerator before reheating.
Substitute
Substitute 1 cup chopped fresh mushrooms for the zucchini and/or 2 tsp. dried basil leaves for the fresh basil.
Make it Easy
Quick "mince" the garlic by using a garlic press.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 810mg
35%
Total Carbohydrates 72g
26%
Dietary Fibers 11g
39%
Sugars 10g
20%
Protein 25g
50%
Vitamin A
60%
Vitamin C
40%
Calcium
10%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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