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Tofu Salad Sandwich
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Tofu Salad Sandwich

40 Minutes
10 Min Prep
40 Min Cook
Healthy Living
Mashed and mixed with mayo, green onion and seasonings, tofu tastes terrific in these hearty toasted whole wheat sandwiches.
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (14 oz.) soft tofu, drained
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 green onion s, sliced
1 Tbsp. GREY POUPON Harvest Coarse Ground Mustard
1 tsp. dill weed
8 slices whole wheat bread, toasted
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Let's Make It
1
Place tofu in large bowl; mash with potato masher or fork.
2
Add all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min.
3
Spread 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.
Kitchen Tips
Special Extra
Add a few drops hot pepper sauce to the tofu mixture before refrigerating.
Variation
Omit bread. Spoon tofu mixture over torn salad greens.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 450mg
20%
Total Carbohydrates 28g
10%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 12g
24%
Vitamin A
2%
Vitamin C
2%
Calcium
20%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, one sandwich each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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