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Maple-Walnut Treat
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Maple-Walnut Treat

3 Hours 5 Minutes
5 Min Prep
3 Hr 5 Min Cook
It takes only five minutes to get this Healthy Living Maple-Walnut Treat ready for its chill time in the refrigerator. Enjoy at your leisure!
What You Need
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4 servings
Original recipe yields 4 servings
2 cups POLLY-O Natural Part Skim Ricotta Cheese
4 tsp. granular no-calorie sweetener
1 tsp. maple extract
4 tsp. PLANTERS Walnut Pieces, toasted
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Let's Make It
1
Mix ricotta cheese, sweetener and extract until well blended. Stir in walnuts.
2
Spoon evenly into four dessert dishes; cover.
3
Refrigerate several hours or until chilled.
Kitchen Tips
Healthy Living
Save 90 calories, 9g of fat and 5.5g of saturated fat per serving by preparing with BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese instead of the ricotta cheese. Just place cottage cheese in blender; cover. Blend until smooth. Transfer to medium bowl. Stir in remaining ingredients and continue as directed.
Variations
Prepare as directed, using one of the following flavor options: Cinnamon-Pecan Treat: Substitute 1/4 tsp. ground cinnamon for the maple extract and toasted PLANTERS Pecan Pieces for the walnuts. Peanut Butter Treat: Omit maple extract and walnuts. Add 4 tsp. creamy peanut butter to ricotta cheese mixture before chilling. Almond Treat: Substitute almond extract for the maple extract and toasted PLANTERS Slivered Almonds for the walnuts.
Note
Be sure to use granular no calorie sweetener, which measures cup-for-cup like sugar.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 135mg
6%
Total Carbohydrates 5g
2%
Dietary Fibers 0g
Sugars 4g
8%
Protein 17g
34%
Vitamin A
10%
Vitamin C
0%
Calcium
45%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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