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Crispy Vegetable Spread
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Crispy Vegetable Spread

3 Hours 15 Minutes
15 Min Prep
3 Hr 15 Min Cook
Healthy Living
Tons of fresh veggies, including carrots, green onions and cucumbers, make this Healthy Living spread an appetizer to remember.
What You Need
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16 servings
Original recipe yields 16 servings
1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1 cup shredded, peeled seeded cucumber, well drained
1 cup shredded carrot
1 tsp. chopped fresh dill
1/2 tsp. lemon juice
4 green onion s, sliced
reduced-fat woven wheat crackers
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Let's Make It
1
Mix all ingredients except crackers until well blended; cover.
2
Refrigerate several hours to allow flavors to blend.
3
Serve as a spread with crackers.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 200mg
9%
Total Carbohydrates 20g
7%
Dietary Fibers 4g
14%
Sugars 1g
2%
Protein 4g
8%
Vitamin A
40%
Vitamin C
2%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
16 servings, 2 Tbsp. spread and 6 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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