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Grilled Fish and Peppers
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Grilled Fish and Peppers

36 Min(s)
10 Min(s) Prep
26 Min(s) Cook
Healthy Living
Discover the zesty taste of our Healthy Living Grilled Fish and Peppers. A quick marinade and red pepper are the secret to our Grilled Fish and Peppers.
What You Need
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6 servings
Original recipe yields 6 servings
1 cup KRAFT Zesty Italian Dressing
2 tsp. crushed red pepper
1-1/2 lb. grouper fillets
2 each red and green bell peppers, each cut into 6 pieces
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Mix dressing and crushed red pepper. Pour over fish and peppers in shallow glass dish; turn fish and peppers over to coat both sides of each with dressing mixture. Refrigerate 15 min. to marinate.
2
Heat grill to medium-high heat. Remove fish and peppers from marinade; discard marinade.
3
Grill fish and peppers on covered grill 4 min.; turn fish over. Grill, covered, 2 min. or until fish flakes easily with fork. Place fish and peppers on serving plate. Sprinkle with cheese and cilantro; let stand 3 min.
Kitchen Tips
Tip 1
Cooking Know-How
Fish is done when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish looks dry and falls apart.
Tip 2
Keeping it Safe
Never refreeze fish or seafood, whether fresh or frozen, once it's been thawed. Store in the refrigerator, tightly wrapped or in an airtight container, for no more than 2 days.
Tip 3
Substitute
Prepare using other firm white fish fillets, such as halibut or tilapia.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 75mg
3%
Total Carbohydrates 2g
1%
Dietary Fibers 0.8375g
3%
Sugars 1g
2%
Protein 21g
42%
Vitamin A
20%
Vitamin C
35%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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