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Chicken and Peanut Stew
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Chicken and Peanut Stew

2 Hours
30 Min Prep
2 Hr Cook
Looking for a chicken and veggie stew with a flavor twist? Triple-peanut flavors hit all the notes in this delicious West African-inspired savory version.
What You Need
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12 servings
Original recipe yields 12 servings
1 Tbsp. PLANTERS Peanut Oil
4 lb. mixed bone-in chicken breast s, legs and thighs
1/2 cup creamy peanut butter
2 Tbsp. tomato paste
1 can (14.5 oz.) diced tomatoes, drained
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
2 onion s, chopped
4 carrot s, chopped
3 cloves garlic, minced
2 cups long-grain white rice, uncooked
1/2 cup PLANTERS COCKTAIL Peanuts, chopped
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Let's Make It
1
Heat oil in large skillet on medium heat. Add chicken; cook 8 to 10 min. or until all pieces are evenly browned on both sides, turning occasionally. Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
2
Mix peanut butter and tomato paste in medium bowl until blended. Add tomatoes and chicken broth; mix well.
3
Add onions, carrots and garlic to reserved chicken drippings in skillet; cook 5 min. or until crisp-tender, stirring frequently. Add peanut butter mixture; mix well.
4
Return chicken to skillet; stir until evenly coated with sauce. Bring to boil; partially cover skillet with lid. Simmer on medium-low heat 1-1/2 hours or until chicken is done (165ºF). About 20 min. before stew is done, cook rice as directed on package, omitting salt.
5
Serve stew over rice; sprinkle with nuts.
Kitchen Tips
Make Ahead
This satisfying recipe can be prepared ahead of time. Cool, then refrigerate up to 2 days. Reheat in microwave or on stove top just before serving.
Special Extra
For a little heat, mix 1/4 tsp. ground red pepper (cayenne) with the peanut butter mixture before adding to the cooked vegetables in skillet.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 300mg
13%
Total Carbohydrates 33g
12%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 24g
48%
Vitamin A
70%
Vitamin C
8%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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