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Autumn Wheat Berry Salad
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Autumn Wheat Berry Salad

11 Hours 15 Minutes
15 Min Prep
11 Hr 15 Min Cook
Healthy Living
Prepare our Autumn Wheat Berry Salad up to four days ahead of serving time. This makes our flavor-packed Autumn Wheat Berry Salad great for potlucks.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup wheat berries, soaked 8 to 10 hours
1/2 cup dried cranberries
1/2 cup chopped PLANTERS Pecans, toasted
4 green onions, chopped
1/3 cup KRAFT Zesty Italian Dressing
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Let's Make It
1
Drain wheat berries; place in medium saucepan. Add enough water to cover berries by about 1 inch.
2
Bring to boil; simmer on medium-low heat 50 min. to 1 hour or until berries are tender, adding more water if needed to keep berries covered; drain.
3
Transfer berries to medium bowl; cool.
4
Add remaining ingredients; mix lightly.
Kitchen Tips
How to Pre-Soak Wheat Berries
Rinse wheat berries; place in medium bowl. Add enough water to cover wheat berries by a few inches. Let stand at room temperature 8 to 10 hours. Drain, then use as directed.
Make Ahead
This satisfying salad can be refrigerated up to 4 days.
How to Test Wheat Berries for Doneness
Test for doneness by removing a grain and tasting. It will be chewy with a soft center.
Food Facts
Wheat berries will double in size when they are cooked.
Cooking Know-How
See our on-line video, Cooking Wheat Berries, for more helpful tips on how to cook this delicious grain.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
9%
Total Carbohydrates 54g
20%
Dietary Fibers 9g
32%
Sugars 17g
34%
Protein 8g
16%
Vitamin A
6%
Vitamin C
4%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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