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Garlic-Spinach Dip

3 Hr(s) 10 Min(s)
10 Min(s) Prep
3 Hr(s) Cook
Here's a creamy spinach dip for the garlic lovers—and if you don't have garlic on hand, no worries; you can use garlic powder.
What You Need
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24 servings
Original recipe yields 24 servings
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1 cup KRAFT Real Mayo Mayonnaise
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup KRAFT Grated Parmesan Cheese
1 tsp. garlic powder or 3 cloves garlic, minced
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Let's Make It
1
Mix all ingredients; cover.
2
Refrigerate at least 3 hours or up to 3 days.
3
Serve with cut-up fresh vegetables.
Kitchen Tips
Tip 1
Healthy Living
Save 30 calories and 4.5 g of fat, including 1 g sat fat by preparing with KRAFT Light Mayo Reduced Fat Mayonnaise and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Tip 2
Gluten Aware
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Tip 3
Special Extra
Serve dip in large hollowed-out green or red pepper or head of red cabbage.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 100mg
4%
Total Carbohydrates 1g
Dietary Fibers 0g
Sugars 0g
Protein 2g
4%
Vitamin A
30%
Vitamin C
0%
Calcium
6%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
3 cups or 24 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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