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Aloha Pork Chops
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Aloha Pork Chops

55 Min(s)
15 Min(s) Prep
40 Min(s) Cook
Healthy Living
Say aloha to the most delicious pork chop recipe ever. Pineapple lends a tropical touch, while green peppers and ginger add a tasty kick.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
2 cans (8 oz. each) pineapple tidbits in juice, undrained
1 can (14-1/2 oz.) chicken broth
1/2 cup chopped green pepper
1/2 tsp. ground ginger (optional)
1/2 cup SHAKE 'N BAKE Original Pork Seasoned Coating Mix
4 bone-in pork chops (about 5 oz. each), 1/2 inch thick
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Let's Make It
1
Preheat oven to 375°F. Mix rice, pineapple with juice, broth, green pepper and ginger in 13x9-inch baking dish.
2
Measure 1/2 cup coating mix and place in plastic bag; coat chops as directed on package. Place chops on rice mixture.
3
Bake 35 to 40 minutes or until chops are cooked through (165°F).
Kitchen Tips
Tip 1
Substitute
Substitute red pepper for the green pepper.
Tip 2
Creative Leftovers
For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or tossed green salads.
Nutrition
Calories
500
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 760mg
33%
Total Carbohydrates 68g
25%
Dietary Fibers 2g
7%
Sugars 18g
36%
Protein 32g
64%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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