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Cajun Grilled Steak and Vegetables
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Cajun Grilled Steak and Vegetables

1 Hr(s) 10 Min(s)
40 Min(s) Prep
30 Min(s) Cook
Healthy Living
Eggplant, yellow squash and zucchini are at it again—this time adding their farmers' market appeal to a zesty Cajun-style grilled steak.
What You Need
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4 servings
Original recipe yields 4 servings
3 Tbsp. HEINZ Distilled White Vinegar
2 Tbsp. extra virgin olive oil
2 Tbsp. lite soy sauce
3 cloves garlic, minced
2 tsp. GREY POUPON Dijon Mustard
1-1/2 tsp. Cajun seasoning
1 boneless beef sirloin steak (1 lb.), 1 inch thick
2 shallot s, cut in half
1 small eggplant (1 lb.), cut lengthwise into 4 slices
1 each yellow squash and zucchini, cut lengthwise, then crosswise in half
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Let's Make It
1
Whisk first 6 ingredients until blended. Place steak and combined vegetables in separate shallow dishes. Pour half the vinegar mixture over ingredients in each dish; turn to evenly coat both sides of all ingredients. Refrigerate 30 min. to marinate.
2
Heat grill to medium heat. Remove steak and vegetables from marinade; discard marinade.
3
Grill steak 5 to 7 min. on each side or until medium doneness (160ºF). Meanwhile, grill vegetables 2 to 3 min. on each side or until crisp-tender.
4
Cut steak across the grain into thin slices. Serve with grilled vegetables.
Kitchen Tips
Tip 1
Variation
Prepare recipe as directed, substituting 4 small boneless skinless chicken breasts for the steak, and increasing the grilling time for the chicken to 6 to 8 min. on each side or until done (165ºF).
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 310mg
13%
Total Carbohydrates 16g
6%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 30g
60%
Vitamin A
4%
Vitamin C
20%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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