Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water. Pour evenly into 9 parfait or dessert glasses.
Refrigerate 4 hours or until firm.
Spoon 2 cups of the whipped topping over gelatin. Top with blueberries and remaining 1 cup whipped topping.
Prepare as directed, using regular JELL-O Gelatin and COOL WHIP Whipped Topping.
You're sure to salute this light version of Patriotic Parfaits. It has 60% fewer calories and 70% less fat than the original version (which has 150 calories and 5g fat per serving).
Calories From Fat
% Daily Value*
Total Fat 1.5g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 12g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 9 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.