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Lite Patriotic Parfaits
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Lite Patriotic Parfaits

4 Hours 10 Minutes
10 Min Prep
4 Hr 10 Min Cook
Healthy Living
Include a Healthy Living dessert on your patriotic party menu. These strawberry-flavor parfaits with blueberries are sure to be a hit.
What You Need
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9 servings
Original recipe yields 9 servings
2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Strawberry Flavor Sugar Free Gelatin
2 cups cold water
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed, divided
1 cup blueberries
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Let's Make It
1
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water. Pour evenly into 9 parfait or dessert glasses.
2
Refrigerate 4 hours or until firm.
3
Spoon 2 cups of the whipped topping over gelatin. Top with blueberries and remaining 1 cup whipped topping.
Kitchen Tips
Variation
Prepare as directed, using regular JELL-O Gelatin and COOL WHIP Whipped Topping.
Healthy Living
You're sure to salute this light version of Patriotic Parfaits. It has 60% fewer calories and 70% less fat than the original version (which has 150 calories and 5g fat per serving).
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg
3%
Total Carbohydrates 12g
4%
Dietary Fibers 0g
Sugars 5g
10%
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 9 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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