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Wheat Berry Waldorf Salad

11 Hours 15 Minutes
15 Min Prep
11 Hr 15 Min Cook
Imagine your fave sweet-tart, apple-packed Waldorf salad, then add tender wheat berries into the mix. Yep, it's just as good as it sounds.
What You Need
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5 servings
Original recipe yields 5 servings
1 cup wheat berries, soaked 8 to 10 hours, drained
1 env. GOOD SEASONS Mild Italian Dressing Mix
1/4 cup orange juice
1/4 cup HEINZ Distilled White Vinegar
1/4 cup oil
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 large Granny Smith apple, chopped
1/2 cup PLANTERS Walnut Pieces, toasted
1/4 cup raisins
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Let's Make It
1
Place wheat berries in medium saucepan. Add 1-1/2 qt. (6 cups) water. Bring to boil. Reduce heat to medium-low; simmer 50 min. to 1 hour or until tender. Drain; cool.
2
Mix dressing mix, orange juice, vinegar and oil in large bowl. Add wheat berries and remaining ingredients; mix lightly.
3
Serve immediately. Or, cover and refrigerate up to 4 days.
Kitchen Tips
Serving Suggestion
Pair this salad with lean meat or poultry and your favorite steamed vegetable.
Cooking Know-How
See our on-line video, Cooking Wheat Berries, for more helpful tips on how to cook this delicious grain!
How to Soak Wheat Berries
Rinse wheat berries; place in medium bowl. Add enough water to cover by a few inches. Let stand at room temperature 8 to 10 hours. Drain; use as desired.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 900mg
39%
Total Carbohydrates 46g
17%
Dietary Fibers 5g
18%
Sugars 16g
32%
Protein 12g
24%
Vitamin A
2%
Vitamin C
15%
Calcium
0%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
5 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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