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Mediterranean Barley Salad
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Mediterranean Barley Salad

55 Min(s)
10 Min(s) Prep
45 Min(s) Cook
Healthy Living
Make this Mediterranean Barley Salad part of the menu tonight. This Mediterranean Barley Salad includes olives, feta cheese and sweet cherry tomatoes.
What You Need
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8 servings
Original recipe yields 8 servings
1-1/2 qt. (6 cups) water
1 cup pearl barley, rinsed
1 pt. cherry tomatoes
1 can (6 oz.) pitted black olives, drained
1 small red onion, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/3 cup KRAFT Greek Vinaigrette Dressing
1 Tbsp. lemon juice
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Let's Make It
1
Bring water to boil in large saucepan on medium-high heat. Add barley; return to boil. Simmer on medium-low heat 45 min. or until barley is tender. Drain barley; cool.
2
Place barley in large bowl. Add remaining ingredients; mix lightly.
Kitchen Tips
Tip 1
Make Ahead
Barley can be cooked ahead of time and stored in a tightly covered container in refrigerator for up to 4 days before using.
Tip 2
Food Facts
1 cup barley will yield about 3 cups cooked barley.
Tip 3
Cooking Know-How
See our on-line video, Cooking Barley, for helpful tips on how to cook this delicious grain.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 370mg
16%
Total Carbohydrates 20g
7%
Dietary Fibers 5g
18%
Sugars 1g
2%
Protein 6g
12%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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