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Spinach Salad with Kasha and Black Beans
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Spinach Salad with Kasha and Black Beans

25 Minutes
15 Min Prep
25 Min Cook
Healthy Living
Eat your grains! And do it deliciously with recipes like this leafy spinach salad topped with kasha, black beans and feta cheese.
What You Need
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6 servings
Original recipe yields 6 servings
1 egg white, lightly beaten
1 cup whole kasha
2 cups water
1 can (15.5 oz.) black beans, rinsed
2 green onions, finely chopped
1 pkg. (9 oz.) baby spinach leaves
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1 red pepper, chopped
3/4 cup KRAFT Zesty Italian Dressing
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Let's Make It
1
Mix egg white and kasha until blended. Heat heavy medium nonstick skillet on medium heat. Add kasha mixture; cook and stir 3 min. or until mixture is cooked dry and kasha grains have separated. Stir in water; bring to boil. Cover; simmer on medium-low heat 10 min. or until water is absorbed and kasha is tender.
2
Spoon kasha into medium bowl. Add beans and onions; mix lightly.
3
Cover platter with spinach; top with kasha mixture, cheese and peppers. Drizzle with dressing.
Kitchen Tips
Make Ahead
Prepare as directed, omitting the dressing; refrigerate up to 2 days. Drizzle with dressing just before serving.
Substitute
Prepare using your favorite KRAFT Dressing.
Learn More About Kasha
See our online video, Cooking Kasha.
Substitute
If you prefer cooking your own black beans from dried beans, you will need 2 cups cooked beans for this salad recipe.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 840mg
37%
Total Carbohydrates 45g
16%
Dietary Fibers 8g
29%
Sugars 4g
8%
Protein 14g
28%
Vitamin A
130%
Vitamin C
50%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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